Nutrition

Brix Wellness

Jul 231 min read

How to Use Creatine and Protein to Support Muscle Function as You Age

Creatine and protein supplements work synergistically to support muscle building, weight management, and overall athletic ability as we age.

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Jennifer Brix

Jun 14 min read

Could Xenoestrogens be Causing my Low Libido, Weight Gain, and Hot Flashes?

Lifestyle factors, including xenoestrogen exposure, influence our estrogen burden, disrupt hormone balance, and contribute to many symptoms.

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Our business acknowledges with respect that we work as visitors on the traditional tm̓xʷúlaʔxʷ (land) of the syilx / Okanagan people.