Brix Wellness
How to Use Creatine and Protein to Support Muscle Function as You Age
Creatine and protein supplements work synergistically to support muscle building, weight management, and overall athletic ability as we age.
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Brix Wellness
Sep 20, 20232 min read
Massage Therapy and Recovery, When is it Optimal?
Recent research is suggesting that massage therapy can provide increased muscular regeneration and decreased muscular soreness post-workout.
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Brix Wellness
Jul 5, 20224 min read
How Much Water Should You Really Drink?
Learn the ins and outs of staying hydrated this summer.
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Brix Wellness
Jul 5, 20224 min read
How Much Water Should You Really Drink?
Learn the ins and outs of staying hydrated this summer.
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